5 things to remove from your bathroom 'before they make you ill'

Most of us view the bathroom as one of the most hygienic spots in our homes. It's where we cleanse, brush our teeth and prepare for the day ahead. However, experts are sounding the alarm that some of the items we use daily could actually be harbouring germs and making us ill.

Bathroom and kitchen specialists at Plumbworld warn that due to their warm and damp nature, bathrooms are ideal breeding grounds for bacteria and mould. Over time, everyday items can accumulate germs that may lead to skin issues, stomach ailments or respiratory problems if they're not regularly cleaned or replaced.

Here are the five things Plumbworld suggests you should either discard or thoroughly clean before they impact your health.

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1. Old toothbrushes

Your toothbrush is one of the most frequently used items in your bathroom but also one of the filthiest. The bristles can harbour bacteria and remnants of toothpaste, and if it's stored too close to the loo, it can collect germs from the fine mist released when you flush, known as 'toilet plume', which can settle on nearby items like toothbrushes.

Over time, the brush ceases to clean effectively and can actually spread germs in your mouth instead of eliminating them.

Many people often take to social media to ask others how frequently they should change their toothbrush, however it's important to get the correct advice.

Experts advise replacing your toothbrush every three months, or sooner if the bristles appear worn. Always rinse it thoroughly after brushing, shake off any excess water and store it upright so it can dry fully.

If someone in your household has been unwell, it's best to replace everyone's toothbrush immediately.

2. Shower loofahs and sponges

Loofahs and shower sponges are great for scrubbing away dead skin, but this also makes them ideal breeding grounds for bacteria. They gather dirt, moisture and soap residue, and when left hanging in a damp shower, they rarely dry properly.

To keep them clean, rinse loofahs after every use and hang them somewhere airy to dry fully. Wash them once a week in hot water or soak them in a vinegar solution to kill germs.

They should be replaced every month or two, or sooner if they start to smell, change colour or feel slimy.

3. Old towels

Towels can hold onto much more than water. Used several times a day, they collect dead skin, oils and bacteria especially if they're left damp between uses.

Even when they look clean, they can be a hidden source of bad smells and germs.

Plumbworld's experts suggest washing bath towels every three or four uses at a hot temperature of at least 60°C. Make sure they're completely dry before folding or hanging them back up.

If they start to smell musty or feel rough, it's time to replace them ideally every couple of years to stay fresh and hygienic.

4. Bath mats

Bath mats are another overlooked item that can hold onto moisture and bacteria. They soak up water every time you step out of the shower, and if they stay damp, mould can quickly start to grow underneath, especially on mats with rubber backs that trap water.

The best way to avoid this is to wash bath mats weekly on a hot cycle and dry them thoroughly, either outside or on a radiator. Don't leave them flat on the floor when they're wet, as that traps moisture.

If your mat has dark spots or a mildew smell, it's best to bin it and buy a new one.

5. Old toiletries and cosmetics

It's easy to forget how long a bottle of shampoo or a tube of face cream has been sitting in your bathroom. But once opened, these products can gather bacteria particularly in a warm, steamy space.

Using out-of-date toiletries can irritate your skin, eyes or scalp. According to Plumbworld, even spotless bathrooms can hide a surprising number of hygiene risks.

They recommend checking expiry dates every few months and throwing away anything that's been open for more than a year. Keeping lids tightly closed and storing products in a cool, dry place helps prevent bacteria from spreading.

Even if your bathroom looks perfectly clean, it's worth taking a closer look at the items you use every day. Simple habits like replacing old toothbrushes, washing towels often and drying bath mats properly can make your bathroom a much healthier place for you and your family.